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Quit smoking process essay investment and costs essay
Inhaling the smoke exhaled by a cigarette smoker or the smoke that emanates from a cigarette end is harmful to those who do so. Unfortunately, many are exposed to this smoke in circumstances that give them no say. This is especially so if these unwilling smokers are children or when the smoker smokes in a public place. Cigarette smoke has been said to contain many dangerous chemicals such as arsenic, ammonia and even hydrogen cyanide among hundreds of others (Gilmore, 2005). These chemicals have been found to cause or worsen respiratory diseases such as Asthma, Bronchitis, and Coughing. They are also risk factors for Diabetes, Cancer and Hypertension among others.
5. Smoking is much more about psychological addiction than physical addiction, so make a list of activities that would help distract you from thoughts about cigarettes when they appear. For instance, you can delve deeper into your job or hobbies, go jogging, ride a bike, go to a concert, or perform any other healthy activity. Do not think you are “trying to quit”—this will make the process never ending. Instead, persuade yourself you have already done that. It is also important to remember that searching for substitutes is not a sound idea—why quit one bad habit if you change it to another? Among the most popular substitutes are food, alcohol, and nicotine chewing gum.
Quit smoking process essay doctoral thesis - educational technology
Maya Vijayaraghavan, Karen Messer, Martha M. White, John P. Pierce. . (2013) The Effectiveness of Cigarette Price and Smoke-Free Homes on Low-Income Smokers in the United States. 103:12, 2276-2283.
Israel T. Agaku, Constantine I. Vardavas, Homayoun Shams. . (2013) Disparities and Trends in Indoor Exposure to Secondhand Smoke among U.S. Adolescents: 2000-2009. 8:12, e83058.
How to Quit Smoking | Ideal Essay Writers
but would constitute a heavy burden on residents and prospective residents who are addicted to nicotine. On balance, this burden can be justified. In other areas, the law allows burdens to be imposed on persons who smoke for reasons less important than the preservation of the health of others. For instance, under federal law and the laws of many states, employers may fire employees or refuse to hire job applicants because they smoke, and federal law allows health insurers to charge higher premiums for policyholders who habitually smoke and to levy financial penalties if smokers decline to participate in smoking-cessation programs. These actions by employers and insurers are motivated by the desire to maximize worker productivity and contain costs. Arguably, the objective of protecting public-housing residents, particularly children and the elderly, is sufficiently important to justify even more burdensome policies. When children's health is at risk, courts have permitted much heavier burdens to be imposed on people who smoke than the loss of public housing, such as loss of child custody.
What is morally offensive to some about smoking restrictions in public housing is that they affect only the poorest persons. Indeed, laws that disproportionately burden the most vulnerable segments of the population require strong justification. It should be recognized that public housing and other government benefit programs already impose many restrictions on the personal liberty of recipients (in the context of their use of the government benefits) that nonrecipients do not have to bear: for example, Women, Infants, and Children (WIC) vouchers cannot be used to purchase certain unhealthful foods, and public-housing tenants must abide by “house rules” that may be more restrictive than those contained in private leases. A smoking ban is harsher than these restrictions because the prohibited conduct cannot easily be avoided by tenants who are addicted to nicotine, but this problem is mitigated somewhat by the availability of other forms of nicotine, which permit smoke-free maintenance and treatment of the addiction.
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IELTS Essay, topic: Smoking in public places | IELTS-Blog
Public Health Service, Office of the Surgeon General. Children and secondhand smoke exposure: excerpts from The Health Consequences of Involuntary Exposure to Tobacco Smoke: a report of the Surgeon General. 2007. (Accessed May 28, 2010, at .)
Task 2 IELTS Sample Essay: Smoking
2. To help yourself, develop motivation. Start reading stories of people who managed to quit for keeps; count how much money smoking costs you per month, or per year; study statistics of deaths caused by smoking; find some information about its impact on the human body. For example, you can think that quitting your habit will help you live longer, look better, spend less money, get rid of the fear of cancer, emphysema, heart attacks, etc.
Persuasive essay to stop smoking - GCSE English - …
3. When you are done with steps 1 and 2, do not rush to throw away your cigarettes. Instead, observe situations when you usually smoke. You think about cigarettes in a number of typical situations: in the morning, after taking food, when stressed or bored, while waiting, before going to bed, and so on. If you are warned about “risky” situations, it will be easier for you to control your habit.
Smoker's Lung: Pathology Photo Essay - MedicineNet
Institute of Medicine, Committee on Secondhand Smoke Exposure and Acute Coronary Events. Secondhand smoke exposure and cardiovascular effects: making sense of the evidence. Washington, DC: National Academies Press, 2010.
Smoking Essay Free Essays - StudyMode
4. When you are finally ready, assign a day when you are going to smoke your last cigarette. Do not wait for this date with despair or fear of terrible trials coming; do not delay. Instead, think of this day as the date of your release. Also, it is useful to make preparations. Find someone who also wants to quit smoking; tell your friends and relatives about your intentions and ask for help. You will need them if hard times come. Then smoke your last cigarette.
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